AB

INENSE

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CIRCUIT

PLANK TO BEAR CRAWL

Keep hips level as you walk your feet in and out.

Start in a bear position and twist to bring the opposite leg through, using the oblique muscles.

BEAR KICK THROUGHTS

4 HIP DIPS + ARMY CRAWL

MODIFIED SIDE PLANK CRUNCHES

SINGLE LEG PLANK WALK OUT + 2 SHOULDER TAPS

TIP: stay balanced on one leg the entire time, then switch.

5

BODYWEIGHT CORE EXERCISES TO DO AT HOME

SCREENSHOT for the full workout

3

1

2

4

MODIFIED SIDE PLANK CRUNCHES

BEAR KICK THROUGHS

PLANK TO BEAR CRAWL

4 SIDE PLANK HIP DIPS + ARMY CRAWL

5

SINGLE LEG WALK OUT TO SHOULDER TAPS

9 WAYS TO GET RID OF MENOPAUSAL BELLY FAT

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