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Chris Freytag, CPT
HOW TO DO A PROPER DEADLIFT
HOW TO DO A PROPER DEADLIFT
Deadlift Form
LEARN ABOUT THE DEADLIFT
LEARN ABOUT THE DEADLIFT
✔️ Proper Form Tips
✔️ Difference between a squat and deadlift
✔️ Add deadlifts into your weekly routine for results!
DEADLIFT FORM
Deadlifts - one of THE most effective lower body exercises!
SQUATS VS. DEADLIFTS
Let's talk about the differences!
DEADLIFT
HIP HINGE - knees stay on top of the toes, and your butt sticks back!
SPINE IS LONG
Hinge over at the hip flexors keeping a neutral spine!
SET IT UP
Feet are hip width distance apart! Not too wide!
Grab a set of weights for an advanced challenge. This will engage more core + hamstrings!
Because they work and help to lift the back side!
WORK ON DEADLIFTS
FOLLOW ALONG FOR MORE WORKOUTS THAT INCLUDE DEADLIFTS!
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