AT HOME  FORM TIPS 

Chris Freytag, CPT 

THE DEADLIFT: AND WHY IT WORKS! 

LEARN ABOUT THE DEADLIFT 

✔️  Proper Form Tips  ✔️  Difference between a squat and deadlift  ✔️ Add deadlifts into your weekly routine for results! 

DEADLIFT FORM

Deadlifts - one of THE most effective lower body exercises! 

SQUATS VS. DEADLIFTS  Let's talk about the differences! 

DEADLIFT

HIP HINGE - knees stay on top of the toes, and your butt sticks back! 

SPINE IS LONG

Hinge over at the hip flexors keeping a neutral spine! 

SET IT UP 

Feet are hip width distance apart! Not too wide! 

Grab a set of weights for an advanced challenge. This will engage more core + hamstrings! 

Because they work and help to lift the back side! 

WORK ON DEADLIFTS 

FOLLOW ALONG FOR MORE WORKOUTS THAT INCLUDE DEADLIFTS! 

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