PLANK CHALLENGE!

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Are you ready to take your plank to the next level?

✅ If you've nailed the basic plank, then it's time to take it up a notch and challenge the body with this bodyweight plank challenge!

PLANK REACHES

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SIDE PLANK LIFT & LOWER

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PLANK TO BALANCE PLANK

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SIDE PLANK CRUNCH

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REVERSE TABLE TOP

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CROSS BODY PLANK

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SCREENSHOT THE WORKOUT

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This workout ends up being 8 minutes. Feeling ambitious, repeat the entire thing one more time for a 16-minute workout!

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PLANK CHALLENGE!

MINUTE

ULTIMATE

Are you ready to take your plank to the next level?

This workout will have you leaving saying, "Plank you very much!"

PLANK REACHES

For balance widen the base of your feet, extend one arm forward by engaging the core!

SIDE PLANK LIFT & LOWER

How to perform? Begin in a side plank, drop the hip down to the ground and squeeze back up using the oblique.

PLANK TO BALANCE PLANK

How to perform? Start in a plank. Extend opposite arm and opposite leg out using the core to counterbalance in the center!

SIDE PLANK CRUNCH

How to perform? Start in a side plank, crunch the top knee into the top elbow. Crunching from the oblique.

REVERSE TABLE TOP

Muscles Being Worked?: Turn fingertips towards the glutes. Lift and lower the butt to table top position, stretching out the shoulders!

CROSS BODY PLANK

How to perform? IDraw opposite knee into the opposite elbow. Twisting and rinsing out the obliques. Keep shoulders on top of wrists!

SCREENSHOT THE WORKOUT

1. Plank Reaches 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Table Top 6. Cross Body Plank DO IT: 30 seconds each move - into one another Repeat x 2 sets

This workout ends up being 8 minutes. Feeling ambitious, repeat the entire thing one more time for a 16-minute workout!

Do this workout 2 times a week and see the change in your shoulders and core!

TAP BELOW FOR MORE FREE CORE WORKOUTS AND FITNESS CHALLENGES