COMBOS TO TAKE YOUR KICKBOXING TO THE NEXT LEVEL!
FOR ALL LEVELS!
✅ Improves cardio fitness & endurance ✅ High Caloric Burn ✅ Builds Confidence ✅ Fun & Fast Paced Workout
Try these 4 kickboxing combos in your next cardio workout!
JAB JAB IN OUT: Throw 2 punches then bring the feet in out for an increased heart rate response!
Beatdown + Knee Strike: Beatdown like you're punching a hole in a box, then drive the shin up to block their punch!
Face / Ribs + Squat Jump 2 blocks to the face, 2 blocks to the ribs + a squat jump in the center! A fun way to switch it up!
4 Uppercuts + Fast Feet 4 uppercuts + fast feet combo! Move your feet as fast as you can for 4 counts!
These combos will ✅ Increase the heart rate ✅ Keep your body guessing ✅ Have you feeling empowered
Add these 4 fun combinations to your next kickboxing workout!
1. Jab Jab In Out 2. Beatdown + Knee Strike 3. Face Ribs + Squat Jump 4. 4 Uppercuts + Fast Feet DO IT: 40 seconds of work followed by 20 seconds of rest Repeat x 3 times
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