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COMBOS TO TAKE YOUR KICKBOXING TO THE NEXT LEVEL! 

FOR ALL LEVELS! 

✅ Improves cardio fitness & endurance   ✅ High Caloric Burn   ✅ Builds Confidence  ✅ Fun & Fast Paced Workout 

WHY KICKBOXING? 

Try these 4 kickboxing combos in your next cardio workout!

1

JAB JAB  IN OUT:  Throw 2 punches then bring the feet in out for an increased heart rate response! 

2

Beatdown + Knee Strike:  Beatdown like you're punching a hole in a box, then drive the shin up to block their punch! 

3

Face / Ribs + Squat Jump  2 blocks to the face, 2 blocks to the ribs + a squat jump in the center! A fun way to switch it up!

4

4 Uppercuts + Fast Feet    4 uppercuts + fast feet combo! Move your feet as fast as you can for 4 counts! 

These combos will  ✅ Increase the heart rate  ✅ Keep your body guessing ✅ Have you feeling empowered 

Add these 4 fun combinations to your next kickboxing workout! 

Screenshot Workout 

1. Jab Jab In Out  2. Beatdown + Knee Strike  3. Face Ribs + Squat Jump  4. 4 Uppercuts + Fast Feet  DO IT:  40 seconds of work followed by 20 seconds of rest  Repeat x 3 times 

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