COMBOS TO TAKE YOUR KICKBOXING TO THE NEXT LEVEL!
FOR ALL LEVELS!
✅ Improves cardio fitness & endurance
✅ High Caloric Burn
✅ Builds Confidence
✅ Fun & Fast Paced Workout
Try these 4 kickboxing combos in your next cardio workout!
JAB JAB IN OUT:
Throw 2 punches then bring the feet in out for an increased heart rate response!
Beatdown + Knee Strike:
Beatdown like you're punching a hole in a box, then drive the shin up to block their punch!
Face / Ribs + Squat Jump
2 blocks to the face, 2 blocks to the ribs + a squat jump in the center! A fun way to switch it up!
4 Uppercuts + Fast Feet
4 uppercuts + fast feet combo! Move your feet as fast as you can for 4 counts!
These combos will ✅ Increase the heart rate ✅ Keep your body guessing ✅ Have you feeling empowered
Add these 4 fun combinations to your next kickboxing workout!
Guide to Kickboxing
1. Jab Jab In Out
2. Beatdown + Knee Strike
3. Face Ribs + Squat Jump
4. 4 Uppercuts + Fast Feet
40 seconds of work followed by 20 seconds of rest
Repeat x 3 times
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