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protein brownie in a mug recipe
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1-Minute Protein Brownie in a Mug

Are you a chocolate lover? You need to make this 1-minute protein brownie in a mug! Just 7 ingredients is all you need to make this healthier dessert recipe with almost 30 grams of protein.
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
Servings: 1

Equipment

  • Mug or small ramekin

Ingredients

  • 3 tablespoons oat flour
  • ¼ cup milk
  • 2 tablespoons vanilla protein powder
  • 1 tablespoon cocoa powder
  • 1 tablespoon pure maple syrup
  • 1 tablespoon chocolate chips
  • Dash of sea salt

Instructions

  • Add all of your ingredients to a mug or small ramekin and stir well to combine. Top with a couple of additional chocolate chips. (For a lower calorie brownie, divide the batter between 2 mugs.)
  • Microwave for 45 seconds to 1 minute. The brownie is ready when the center is slightly gooey and the edges bounce back when pressed.

Nutrition

Serving: 1brownie | Calories: 355kcal | Carbohydrates: 43g | Protein: 28g | Fat: 10g | Fiber: 2g | Sugar: 24g