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5-Ingredient High Protein Bagels

Never buy bagels from the store again! These 5-ingredient high protein bagels are super simple to make at home and the flavor options are endless. You’re going to love these.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 4 bagels

Equipment

  • Mixing bowl
  • Measuring cups
  • Baking sheet
  • Parchment paper

Ingredients

  • 1 ¼ cup all purpose flour or whole wheat flour
  • 1 ½ teaspoons baking powder
  • ½ teaspoon sea salt
  • 1 cup Greek yogurt can be regular, full fat or non-fat see note if using regular yogurt
  • 1 egg white
  • Everything bagel seasoning optional

Instructions

  • Preheat the oven to 375 degrees Fahrenheit and get your baking sheet ready (either lined with parchment paper or use a Silpat mat).
  • In a medium bowl combine the flour, baking powder and salt and mix well. Add the yogurt and mix until well combined and dough forms.
  • On a wooden board or clean countertop, lightly dust with flour; place dough onto the board and knead the dough a few times until dough is tacky, but not sticky.
  • Divide the dough into 4 equal portions; roll each into a ball and then use your thumb to make a hole through the center of the dough and shape with your fingers to form a bagel shape.
  • Top with egg wash (and with toppings if using) and bake on the top rack of the oven for 20-25 minutes depending. Let cool for at least 15 minutes before cutting.

Air Fryer Instructions

  • Instead of baking in the oven, you can also air fry these bagels. Just preheat the air fryer to 300 degrees fahrenheit and spray the basket with cooking spray or line with parchment paper. Air fry in batches, 2 bagels at a time, for 15-17 minutes until golden brown.

Nutrition

Serving: 1bagel | Calories: 175kcal | Carbohydrates: 32g | Protein: 10g | Fat: 1g | Fiber: 1g | Sugar: 2g