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blueberry muffin in a mug recipe on plate
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Blueberry Muffin in a Mug

Craving muffins but need to watch your carbs? Try this delicious healthy muffin in a mug recipe! A quick, high fiber breakfast made in the microwave from simple ingredients like ground flaxseeds and egg.
Prep Time1 minute
Cook Time1 minute
Total Time2 minutes
Servings: 1

Ingredients

  • 1/4 cup ground flaxseed meal
  • 1 egg
  • 1 teaspoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon stevia powder
  • Optional add-ins: berries walnuts, or other nuts/seeds, cheese, veggies, spices

Instructions

  • Mix all ingredients in a coffee mug.
  • Microwave for 1 minute on high. (If using fresh or frozen fruit, microwave for 1:30 on high.)
  • Dump out of the coffee cup onto a plate.
  • Let it cool for 1 minute and enjoy!

Nutrition

Serving: 1g | Calories: 262kcal | Carbohydrates: 9g | Protein: 12g | Fat: 21g | Saturated Fat: 3g | Sodium: 116mg | Fiber: 8g | Sugar: 1g