Crispy Cauliflower Bites with Sriracha Dipping Sauce
I love cauliflower! It’s low in calories, high in fiber and it’s a great way to eat more vegetables. And these crispy cauliflower bites are seriously irresistible with their crunchy texture and a sriracha dipping sauce with just the right amount of heat.
Servings: 8
Equipment
- Baking sheet
- Parchment paper
Ingredients
- 1 package cauliflower florets
- 1 cup panko bread crumbs
- 2 eggs beaten
- Lowry's seasoning salt if you don't have this you can use salt
Sriracha Dipping Sauce
- 1 1/2 tablespoons mayo
- 1 1/2 tablespoon plain Greek yogurt
- 1 tablespoon sweet chili sauce
- 3/4 tablespoon sriracha
- 1/2 teaspoon honey
Instructions
- Line a cookie sheet with parchment paper and pre-heat the oven to 400 degrees.
- Dip each cauliflower floret in the egg, roll in the panko crumbs, and place on the cookie sheet for baking.
- Once all the cauliflower is ready for baking sprinkle 3 shakes of Lowry's seasoned salt or table salt on cauliflower (optional). Then place baking sheet in oven and cook for approximately 25 minutes or until golden brown.
- Add all the dipping sauce ingredients into a bowl and mix together.
- Once the cauliflower is done. Remove from the oven and drizzle sriracha dipping sauce over crispy cauliflower bites or serve on the side.
Nutrition
Serving: 3g | Calories: 104kcal | Carbohydrates: 15g | Protein: 5g | Fat: 3g | Fiber: 3g | Sugar: 4g