Delicious Savory Breakfast Muffins
Breakfast muffins don’t have to be sweet; you’ll love these savory breakfast muffins filled with veggies, sausage, and cheese. Meal prep a batch on the weekend for a quick grab-and-go breakfast.
Servings: 9
Ingredients
- 1 tablespoon olive oil
- 8 oz turkey breakfast sausages removed from the casing
- 2 cups chopped vegetables broccoli spinach etc.
- ¼ cup sliced green onion
- 2 large eggs
- 1 cup 2% cottage cheese
- 1 tablespoon pure maple syrup
- 1 1/4 cups old fashioned rolled oats
- 2 teaspoon baking powder
- ½ teaspoon salt
- 1 cup cheddar cheese shredded plus more for topping
Instructions
- Preheat your oven to 350F.
- Remove the sausages from the casing and cook them in a medium skillet with the olive oil and veggies over medium-high heat until browned and no longer pink in color and the veggies have softened.
- To a high powered blender, add the oats, eggs, cottage cheese, maple syrup, baking powder, and salt. Start on low speed and increase speed gradually until thick batter forms.
- Transfer the batter to a large bowl, stir in the cooked veggie/sausage mixture, and cheddar cheese.
- Divide batter evenly between 9 muffin cavities in a silicone muffin pan coated with cooking spray. Top with additional cheese and bake for 23-27 minutes.
Nutrition
Serving: 1muffin | Calories: 180kcal | Carbohydrates: 9g | Protein: 14g | Fat: 10g | Fiber: 1g | Sugar: 1g