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everything bagel avocado toast served on plate with grapes
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5 from 1 vote

Everything Bagel Avocado Toast (Easy, Savory Breakfast!)

This everything bagel avocado toast is simple to make in 5 minutes or less. However, despite its simplicity, it still has plenty of nutrition benefits to offer from fiber to healthy fats and antioxidants. 
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Breakfast
Cuisine: American
Keyword: avacado toast
Servings: 2 servings

Ingredients

  • 1 medium avocado mashed
  • 2 slices whole-grain bread toasted
  • 2 teaspoons everything bagel seasoning
  • Pinch of flaky sea salt such as Maldon
  • Optional: pickled red onion sprouts

Instructions

  • Start by putting your bread in the toaster. Then, while it toasts you can get your avocado ready.
  • Slice your ripe avocado in half lengthwise, running your knife along the edge of the pit. Twist the two halves in opposite directions to open the avocado and then use your knife to pop out the pit. Use a paring knife to score the avocado in the skin then scoop it out onto your toasted bread and mash well with a fork until evenly spread on the slice of bread.
  • Sprinkle your avocado toast with the everything bagel seasoning and a pinch of flaky sea salt. Enjoy!

Nutrition

Serving: 0.5recipe | Calories: 335kcal | Carbohydrates: 42g | Protein: 9g | Fat: 16g | Fiber: 8g | Sugar: 4g