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healthy pulled pork sandwiches on wooden serving board
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Healthy Crockpot Pulled Pork

Thanks to a few simple swaps, your favorite pulled pork sandwich is getting a healthier makeover. This healthy crockpot pulled pork recipe is so simple and packed with flavor.
Prep Time5 minutes
Cook Time8 hours
Total Time8 hours 5 minutes
Servings: 8

Equipment

  • 6-quart crockpot
  • Meat claws
  • Storage containers

Ingredients

  • 1 large yellow onion sliced
  • 1-2 pork tenderloins approximately 2-3 lbs
  • 1 cup chicken or beef broth
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
  • 1-2 tablespoons liquid smoke optional
  • 8 whole grain sandwich buns
  • 1 bottle low sugar BBQ sauce

Instructions

  • Place the sliced onion at the bottom of your crock pot and top with pork tenderloins.
  • Pour in the broth and sprinkle the seasoning onto the meat. (Add liquid smoke during this step if using.)
  • Cover with lid and set to low heat for 6-8 hours.
  • Transfer the cooked pork to a cutting board and shred with two forks or meat claws.
  • Combine each serving of pulled pork with 2 tbsp BBQ sauce and spoon onto the bun. Enjoy!

Nutrition

Serving: 1g | Calories: 350kcal | Carbohydrates: 28g | Protein: 34g | Fat: 7g | Fiber: 1g | Sugar: 5g