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–+ servings
healthy oat flour banana muffins piled on plate
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Healthy Oat Flour Banana Muffins

Oat flour is a budget-friendly and delicious whole grain option for baking. We think you are going to love these wholesome and healthy oat flour banana muffins.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 12

Equipment

  • High speed blender (if making your own oat flour)
  • Large mixing bowl
  • Muffin pan
  • Paper muffin liners

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 1/2 cups oat flour
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • ½ teaspoon ground cinnamon optional
  • 3 mashed bananas or you can use a can of pumpkin
  • ½ c monk fruit sweetener
  • 2 eggs
  • 1 tsp vanilla extract
  • ½ cup chocolate chips

Instructions

  • Preheat the oven to 350 degrees Fahrenheit. Line your muffin pan with paper liners (don’t skip the liners) and set aside.
  • Add the rolled oats, oat flour, baking powder, salt and cinnamon to a large mixing bowl and whisk to combine.
  • in a separate small mixing bowl, mash the bananas with a fork and add the monk fruit sweetener, eggs, and vanilla extract. Whisk well to mix.
  • Add ½ of choc chips (or desired mix-in). Divide the batter between the 12 muffin cups.
  • Bake at 350 for 15 min. (Try not to over bake as they will settle and get way too hard.)

Nutrition

Serving: 1g | Calories: 161kcal | Carbohydrates: 31g | Protein: 4g | Fat: 5g | Sodium: 85mg | Fiber: 2g | Sugar: 8g