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healthy pumpkin muffins
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Healthy Pumpkin Muffins

These healthy pumpkin muffins are lightened up with less oil and naturally sweetened with maple syrup but still moist and fluffy. The perfect grab-and-go snack to have on hand this fall.
Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Servings: 12

Equipment

  • Muffin pan
  • Mixing bowls
  • Measuring cups

Ingredients

  • 2 large eggs room temperature
  • 1 cup canned unsweetened pumpkin puree
  • 1/2 cup maple syrup
  • 1/4 cup vegetable oil
  • 1/2 cup non-dairy milk of choice
  • 1 3/4 cup all purpose flour
  • 2 1/2 teaspoons pumpkin pie spice
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt

Instructions

  • Preheat the oven to 350 degrees Fahrenheit. Line muffin tin with paper liners or grease well with oil.
  • Add eggs, pumpkin, maple syrup, oil, and milk to a large mixing bowl and stir well with a whisk.
  • Add the flour, baking soda, baking powder, pumpkin pie spice, and salt to the bowl and stir just until mixed.
  • Divide dough evenly between 12 muffin cups. Bake for 18-20 minutes or until toothpick inserted into the muffin comes out clean.
  • Allow to cool 5-10 minutes before removing from the muffin tin and placing on a rack to cool completely.

Nutrition

Serving: 1muffin | Calories: 165kcal | Carbohydrates: 25g | Protein: 3g | Fat: 6g | Fiber: 1g | Sugar: 9g