Healthy Pumpkin Smoothie
A creamy, high-protein pumpkin smoothie with cinnamon and protein powder—nourishing, immune-boosting, and perfect for fall.
Servings: 1 smoothie
Ingredients
- Ice cubes
- ½ frozen banana
- ½ cup Greek yogurt or sub cottage cheese
- 1 packet monk fruit or Stevia
- 1 scoop of protein powder such as vanilla whey
- 1/3 cup of pumpkin purée
- 1 dash ground cinnamon to taste
- ⅓ cup plain unsweetened almond milk
Instructions
- Add all of your ingredients to a blender cup and puree until smooth.
Nutrition
Serving: 1smoothie | Calories: 255kcal | Carbohydrates: 23g | Protein: 37g | Fat: 4g | Fiber: 2g | Sugar: 14g