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healthy tuna salad mixed together in a white bowl with a fork.
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5 from 1 vote

Healthy Tuna Salad

This healthy tuna salad recipe made with yellowfin tuna can be mixed up in 5 minutes or less and layered between your favorite bread or rolled up into lettuce wraps.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Keyword: Tuna Salad
Servings: 2

Ingredients

For the Tuna Salad

  • 2 5 oz cans yellowfin tuna, packed in water
  • 2 tablespoons mayonnaise or plain Greek yogurt
  • 1 tablespoon finely chopped red onion
  • 1 tablespoon dill relish
  • 1 teaspoon dijon mustard
  • ½ teaspoon garlic powder
  • Sea salt & ground black pepper to taste

For the Sandwiches

  • 4 slices whole grain bread
  • Lettuce tomato

Instructions

  • Mix everything together in a small mixing bowl until well combined. Serve in sandwiches, salads, or wraps.

Notes

Nutrition information is an estimate for the tuna salad only; not the entire sandwich.

Nutrition

Serving: 1g | Calories: 260kcal | Carbohydrates: 3g | Protein: 33g | Fat: 12g