Go Back
–+ servings
3 ingredient pancakes with berries
Print Recipe
3.50 from 2 votes

High-Protein 3 Ingredient Pancakes

Want a simple pancake recipe that has no banana and is packed with protein? You’ll love this 3-ingredient pancake recipe made with just simple ingredients: oats, cottage cheese, and eggs.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 2

Equipment

  • Blender (Single serve blender cup like a Nutribullet works best)
  • Nonstick skillet
  • Spatula

Ingredients

  • 1 cup old fashioned oats
  • ¾ cup cottage cheese
  • 2 eggs
  • Pinch of salt optional

Instructions

  • Add oats, cottage cheese, and eggs to a blender cup and puree on high speed until smooth, about 30 seconds to 1 minute.
  • Heat a large nonstick skillet over medium-high heat. Work in batches, add the batter in ¼ cup portions. Cook until pancakes are set and deep golden brown on the bottom, about 2-3 minutes. Flip the pancakes and cook until the second side is golden brown, 1-2 minutes more. Transfer to a plate.
  • Repeat, cooking pancakes until the batter is used up. Add your desired toppings and serve warm.

Nutrition

Serving: 4g | Calories: 295kcal | Carbohydrates: 30g | Protein: 20g | Fat: 10g | Fiber: 4g | Sugar: 3g