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–+ servings
mediterranean salad prepared in bowl
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Mediterranean Chopped Salad

This colorful and flavorful Mediterranean chopped salad makes a healthy addition to your weeknight dinner rotation. Serve as a simple side dish or add protein and pack it for lunch.
Prep Time15 minutes
Total Time15 minutes
Servings: 6 salads

Ingredients

FOR THE DRESSING

  • 1/3 cup extra-virgin olive oil
  • 2 1/2 tablespoons cup red wine vinegar
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon Dijon mustard
  • Freshly ground black pepper

FOR THE SALAD

  • 8 cups romaine lettuce chopped (about 1 large head romaine)
  • 2 medium bell peppers different colors
  • 1/2 medium English cucumber sliced
  • ½ pint cherry tomatoes halved
  • 1/2 small red onion diced
  • 8 small pickled pepperoncinis chopped
  • ⅓ cup chopped kalamata olives
  • 4 ounces feta cheese cut into 1/4-inch cubes
  • 1 15-ounce can chickpeas, drained and rinsed

Instructions

  • Add all of the dressing ingredients to a mason jar, secure the lid, and shake well to combine. (You can also whisk it together in a small mixing bowl.)
  • Add salad ingredients to a large bowl. Drizzle the dressing over top and toss well to coat. Serve!

Nutrition

Serving: 1salad | Calories: 270kcal | Carbohydrates: 20g | Protein: 8g | Fat: 18g | Fiber: 6g | Sugar: 6g