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overhead view of two servings of microwave omelette in a mug
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Microwave Omelette in a Mug

A healthy, protein-packed breakfast is only 2 minutes away thanks to this delicious microwave omelette in a mug recipe - perfect for busy mornings. After combining your eggs and filling, the microwave does all the work for you.
Prep Time2 minutes
Total Time2 minutes
Servings: 1

Equipment

  • Whisk
  • Measuring spoons
  • Large mug

Ingredients

  • 2 eggs
  • 1 tablespoon milk
  • 1/2 tablespoon crumbled feta cheese
  • 4-5 cherry tomatoes quartered
  • 3 tablespoons minced spinach
  • 1 teaspoon chopped chives
  • Salt and black pepper to taste

Instructions

  • Coat the inside of your with cooking spray.
  • Crack the eggs into your mug with the milk and whisk with a fork. Add the other ingredients and stir.
  • Microwave 1.5-2 minutes (time varies depending on your microwave), stirring halfway through, until the eggs are fully cooked.
  • Add salt and pepper to taste!

Nutrition

Serving: 1g | Calories: 175kcal | Carbohydrates: 5g | Protein: 14g | Fat: 11g | Fiber: 1g | Sugar: 2g