Pumpkin Mousse
This pumpkin mousse is a great protein-packed dessert that will satisfy your sweet tooth. If you love pumpkin pie and cheesecake, and this dessert will cover your cravings for both!
Servings: 4
Equipment
- Blender or Food Processor
Ingredients
- 1 cup fat-free cottage cheese
- 1 scoop of vanilla protein powder or unflavored protein powder
- 1/2 cup pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 2 packets stevia to taste
Instructions
- Place everything in a blender, or small food processor and blend until smooth.
- Serve immediately or cover and place in refrigerator until chilled - it gets thicker in the refrigerator.
- Top with light whipped cream (or dairy-free coconut whipped cream) and/or dip with a graham crackers or ginger snaps.
Nutrition
Serving: 1g | Calories: 83kcal | Carbohydrates: 3g | Protein: 11g | Fat: 1g | Fiber: 2g | Sugar: 3g