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+ servings

Roasted Sweet Potato Soup

This roasted sweet potato soup is incredibly simple to make - just throw everything on a sheet pan, roast, then puree. We love serving this one in the fall and winter paired with a salad or sandwich.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 4

Equipment

  • Sheet pan
  • Chef's knife
  • Vegetable peeler
  • Cutting board
  • Immersion blender (or standing blender)

Ingredients

  • 2 tablespoons olive oil
  • 2 large sweet potatoes peeled and cubed (roughly 5 cups cubed)
  • 1 red onion quartered
  • 3 cloves garlic
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste
  • 2 cups unsweetened almond milk or like coconut milk
  • 2 cups vegetable broth
  • 1/4 teaspoon pumpkin pie spice
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Combine sweet potatoes, olive oil, red onion, garlic, and seasonings on a baking sheet; toss to combine. Bake in the oven for 25-35 minutes or until soft.
  • Add the cooked sweet potatoes, milk, broth, and pumpkin pie spice to a blender and puree until smooth. If you have an immersion blender, you can do this in a large pot.
  • Warm the soup back up on the stove in a large pot (if needed) and once hot - serve with chopped chives, red pepper flakes, and black pepper for garnish.

Nutrition

Serving: 1.5cups | Calories: 210kcal | Carbohydrates: 30g | Protein: 3g | Fat: 10g | Fiber: 5g | Sugar: 6g