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delicious serving of tropical smoothie bowl recipes with toppings
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5 from 1 vote

Tropical Smoothie Bowl

Add some sunshine to your morning by whipping up this tropical smoothie bowl recipe made with mango, pineapple, and banana. This easy recipe gets a boost of filling protein from a scoop of our favorite protein powder.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Keyword: Tropical Smoothie
Servings: 1

Equipment

  • High Speed Blender
  • Blender Tamper
  • Shallow bowl

Ingredients

  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • 1/2 frozen banana
  • 1 scoop protein powder
  • 1/2 cup almond milk
  • Juice of 1/2 lime
  • Toppings of choice chia seeds, berries, coconut flakes, nuts, etc

Instructions

  • Blend all ingredients in a high speed blender or food processor. Start on low speed and gradually increase the speed as the ingredients start to move. Use the blender tamper as needed to press the ingredients back toward the blade.
  • Once pureed, pour smoothie into a bowl.
  • Place toppings of choice on top of the smoothie bowl.

Nutrition

Serving: 1g | Calories: 382kcal | Carbohydrates: 67g | Protein: 29g | Fat: 5g | Fiber: 8g | Sugar: 49g