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FOR YOUR AT HOME LOW IMPACT WORKOUT! 

Try these 5 bodyweight exercises for a total body LOW IMPACT Workout! 

EXERCISES

BEST BODYWEIGHT

Don't confuse LOW IMPACT with LOW INTENSITY - there's a difference! 

✅ Low Impact = protecting the joints  ✅  Low Intensity = not putting forth much effort  Let's do these 5 bodyweight exercises & stay low impact! 

1

DEADLIFT TO SQUAT 

Keeping the hands behind the head, switch from a deadlift (hinge), to a squat. 

2

2 PUNCHES + SQUAT 

How to perform?  Jab right, jab left, squat down low. This movement is low impact, but increases the heart rate the quicker you move.

3

LUNGE PULSE + SHOULDER T 

How to perform?  Reverse lunge, pulse at the bottom while raising the arms to a shoulder T. This will target the glutes, booty, shoulders, and core all in one movement! 

4

SNOW ANGEL  SNOW BALL 

How to perform?  Arms and legs go wide at the bottom, and then crunch everything into the center! 

5

SIDE PLANK HIP DIP + LEG RAISE 

How to perform? Side plank - lift and lower the hips, then driving the top leg to the sky. Engaging the side body obliques!

SCREENSHOT THE WORKOUT 

1. Deadlift to Squat   2. 2 Punches + Squat  3. Lunge Pulse + Shoulder T  4. Snow Angel Snow Ball  5. Side Plank Hip Dips + Leg Lift   DO IT:  50 seconds on, 10 seconds rest  Repeat x 3 sets 

This workout will have you feeling your entire body while staying low impact on the joints! Give it your all during the 50 seconds of work! 

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