FULL BODY RESISTANCE BAND WORKOUT

[{"selector":"#anim-8556079e-05ad-4d06-880f-a5ec158832c4","keyframes":[{"offset":0,"transform":"translate3d(0, -273.77777%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -76.986308924%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -26.173154812%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.828621943%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.270933211999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] This Full-Body Resistance Band Workout is a circuit-style resistance workout that alternates simple cardio moves with toning resistance band exercises. Resistance Band Blast

Would you like to burn fat and tone muscles all in one workout?

✅ This Full-Body Resistance Band Workout is a circuit-style resistance workout that alternates simple cardio moves with toning resistance band exercises.

SIDE STEP + 2 SQUATS

[{"selector":"#anim-bc7e8a96-bb29-48a5-9d3b-a0eaf1b4ab21","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 1

BICEP CURLS

[{"selector":"#anim-1d83c559-cdd9-4e50-9ca8-8adb66eb52b4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 2

SIDE TAPS

[{"selector":"#anim-53f86b09-89b8-4f0d-994d-3e0ed24d07b5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 3

WOOD CHOPPER

[{"selector":"#anim-b7fe3d00-8f25-4632-87df-43cb32c12a0c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 4

LATERAL RAISE

[{"selector":"#anim-d3e136dc-7188-43d8-a4f8-a56a665635e3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 5

RESISTANCE BAND SQUATS

[{"selector":"#anim-ec078936-9504-4415-b267-d104fe93a853","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 6

KNEE DRIVES

[{"selector":"#anim-cf9da4de-4dd4-45d7-9e7f-552727409731","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 7

SCREENSHOT THE WORKOUT

[{"selector":"#anim-e45d54c8-bbc4-47b7-96bb-3120157128bc","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

This workout targets all your major muscle groups & increases the heart rate with some cardio moves!

[{"selector":"#anim-067248b2-47b3-4180-b13e-7b51a4455a01","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Total Body Resistance Workout

TAP BELOW FOR MORE RESISTANCE BAND WORKOUTS

7 BEST Resistance Band Moves

FULL BODY RESISTANCE BAND WORKOUT

THE ULTIMATE

Would you like to burn fat and tone muscles all in one workout?

SIDE STEP + 2 SQUATS

Pull the resistance band tight and use the outer glutes to side step.

BICEP CURLS

Resistance Band: The wider the legs the tighter the band. Remember to use strength & no momentum!

SIDE TAPS

Cardio & Strength: Pull the band tight, and use the outer glute and thigh to press out.

WOOD CHOPPER

How to perform? Using the obliques and the shoulders, pull arms from one hip to overhead on the opposite side.

LATERAL RAISE

How To: Criss cross the resistance band to create more resistance. Pull arms up to a T for a lateral raise.

RESISTANCE BAND SQUATS

How to perform? Squat and pull the band out in front of you. Using the upper back to pull the band tight.

KNEE DRIVES

How to perform? Pull the band tight and drive the knee into the chest, while bringing the band to the knee.

SCREENSHOT THE WORKOUT

1. Side Step + 2 Squats 2. Bicep Curls 3. Lateral Taps 4. Wood Shopper 5. Lateral Raise 6. Resistance Band Squats 7. Knee Pulls DO IT: 45 seconds each move , 15 seconds rest Repeat x 3 sets

This workout targets all your major muscle groups & increases the heart rate with some cardio moves!

Do this workout while traveling or to change up your strength workout!

TAP BELOW FOR MORE RESISTANCE BAND WORKOUTS