FULL BODY RESISTANCE BAND WORKOUT

This Full-Body Resistance Band Workout is a circuit-style resistance workout that alternates simple cardio moves with toning resistance band exercises.

THE ULTIMATE

Would you like to burn fat and tone muscles all in one workout?

✅ This Full-Body Resistance Band Workout is a circuit-style resistance workout that alternates simple cardio moves with toning resistance band exercises.

1

SIDE STEP + 2 SQUATS

Pull the resistance band tight and use the outer glutes to side step.

2

BICEP CURLS

Resistance Band: The wider the legs the tighter the band. Remember to use strength & no momentum!

3

SIDE TAPS

Cardio & Strength: Pull the band tight, and use the outer glute and thigh to press out.

4

WOOD CHOPPER

How to perform? Using the obliques and the shoulders, pull arms from one hip to overhead on the opposite side.

5

LATERAL RAISE

How To: Criss cross the resistance band to create more resistance. Pull arms up to a T for a lateral raise.

6

RESISTANCE BAND SQUATS

How to perform? Squat and pull the band out in front of you. Using the upper back to pull the band tight.

7

KNEE DRIVES

How to perform? Pull the band tight and drive the knee into the chest, while bringing the band to the knee.

SCREENSHOT THE WORKOUT

1. Side Step + 2 Squats 2. Bicep Curls 3. Lateral Taps 4. Wood Shopper 5. Lateral Raise 6. Resistance Band Squats 7. Knee Pulls DO IT: 45 seconds each move , 15 seconds rest Repeat x 3 sets

This workout targets all your major muscle groups & increases the heart rate with some cardio moves!

Do this workout while traveling or to change up your strength workout!

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