Do the UPPERCUT!
Learn how to properly perform the kickboxing movement: THE UPPERCUT!
Learning how to this exercise properly will offer you an extremely powerful cardio exercise to get your heart pumping and your metabolism burning—not to mention, they’re just fun!
1. Begin in a standing position with feet hip width apart and knees slightly bent.
1. Pull your arms close to your side, bending the elbows and making two tight fists facing toward you.
Punch each fist in an upward motion stopping right about chin level, alternating right and left.
Try to keep your body stable as you punch those upper cuts so your hips should not be moving side to side.
Upper cuts are loaded with fitness benefits all the way from cardio to core strength.
See more about uppercuts
Uppercuts are fast paced, so they burn fat and calories fast as well. Better yet, there’s no equipment needed!
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