Cross Behind Lunge

Chris Freytag demonstrating a Cross Behind Lunge

1) Begin standing with your feet hip distance apart.

2) Transfer your body weight onto your left leg and cross your right foot behind your left leg keeping your hips facing forward as you bend both knees and lower yourself toward the floor in a lunge. Keep your back straight and chest lifted to keep your weight in the front leg. Step back to start position and repeat on the other side.

Targets: glutes, quads, thighs

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