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Beginner Guides
If you are just getting started with exercise you have come to the right place!
![benefits and tips for using a weighted vest for walking](https://gethealthyu.com/wp-content/uploads/2024/07/weighted-vest-for-walking-benefits-tips-385x385.jpg)
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15 Best Mobility Exercises for Seniors to Stay Active
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10 Minute Tabata Workout for Beginners
![woman doing rucking exercise with weighted backpack on trail](https://gethealthyu.com/wp-content/uploads/2023/11/what-is-rucking-benefits-workouts-gear-385x385.jpg)
If you are just getting started with exercise you have come to the right place!