Beginner Guides

If you are just getting started with exercise you have come to the right place!

Chris Freytag showing how to jumping jacks in a pink tank top outside

How To Do Jumping Jacks (+ Video): Benefits, Risks & Expert Tips

two woman high fiving after yoga

How To Start Working Out Again (& Stick With It!)

fitness bag and weights on the ground

Workout Checklist: What You Need To Succeed

woman paddleboarding on foggy morning

Paddleboarding Beginner’s Guide (SUP)

chris freytag leading a HIIT WORKOUT

HIIT For Beginners

chris freytag using a kettlebell

Full-Body Kettlebell Workout: Complete Guide For Beginners

two woman power walking outside

Power Walking For Beginners

woman jumping on mini-trampoline

Beginners Guide To Trampoline Exercise

A calm woman meditating on a yoga mat with the words "A Beginner's Guide To Meditation" over her legs.

Beginners Meditation | A Step-By-Step Guide

4 people in a spin class

The Beginner’s Guide To Spin Class

slim woman doing Pilates Exercises

Pilates Exercises for Beginners

Give training ropes a try to burn calories and get your heart pumping today.

The Beginner’s Guide To Workout Ropes

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