Forearm Plank

Chris Freytag demonstrates a Forearm Plank1) Begin lying on the floor with your forearms flat on the floor, making sure that your elbows are aligned directly under your shoulders.

2) Engage your core and raise your body up off the floor, keeping your forearms on the floor and your body in a straight line from head to feet. Keep your abdominals engaged and try not to let your hips rise or drop.

Targets: shoulders, core

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