Pistol Squat

Chris Freytag demonstrating a Pistol Squat

 

1) Stand with feet hip distance apart and extend 1 leg long on front of the body.

2) Bring hands to hips or the front of your body for balance. Sit back into a squat with weight in the heel of the foot, then slowly stand back up using your glute and hamstring muscles. Repeat for desired number of reps and switch sides.

Targets: glutes, quads, hamstrings

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