Single Arm Row

Chris Freytag demonstrating a Single Arm Row1) Stand in split stance with your right foot forward and the dumbbell in left arm. Slightly hinge over from your hip flexors keeping your abdominals engaged to protect your low back.

2) Pull the elbow straight back past your hip (keep arms close to the body- don’t let your elbow wing out.) Engage and squeeze your back muscles then lower the dumbbell back to start position with control. Perform desired of reps and repeat on the other side.

Targets: back, arms, shoulders

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