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benefits and tips for using a weighted vest for walking

Using A Weighted Vest For Walking: Benefits & Expert Tips

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Best Anti-Aging Skin Care Products For Women Over 50

woman holding collagen protein vs whey protein

Collagen Protein vs. Whey Protein (& Why I Take Both!)

woman using fitness tracker

Pros & Cons of Using a Fitness Tracker for Middle-Aged Women

two women smiling on step aerobics platform

7 Benefits of Adding a Step Platform to Your Home Gym

woman wearing best walking shoes close up

Best Walking Shoes: A Personal Trainer’s Guide

woman in blue leggings from knee down walking on black walking pad

The Best Walking Pads From A Fitness Expert (2024)

chris freytag modeling best swim suits for women over 50

Most Flattering Bathing Suits for Women Over 50 (2024)

Chris Freytag wearing an Amazon cross body bag and fashion items

Chris Freytag’s Favorite Gift Giving Finds (2024)

woman standing from neck down with colorful weighted hula hoop around waist

Best Weighted Hula Hoops & Fun Workouts For Adults (2024)

woman stretching leg standing wearing black leggings and sports bra

29 Best Leggings On Amazon Reviewed By A Fitness Expert

Attractive woman with back pain at home in the bedroom

When Should I Use Heat Or Ice To Treat Pain?

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