Recipe: Hummus
Dips + Sauces Recipes, Pre + Post Workout Recipes
Hummus is a staple snack that everyone likes and it’s healthy! We make this yummy hummus recipe at least twice a week for a go to snack. Prepare ahead of time and keep in the fridge for those snack attacks!
Total Time: 5 minutes
Yield: 4 serving(s)
Ingredients
- 1-15 ounce can Garbanzo beans – drained and rinsed
- 1/2 cup Tahini
- 4 tablespoons olive oil
- 1 teaspoon minced garlic or 2 garlic cloves
- 1/2 teaspoon sea salt
- 1/2 teaspoon cumin
- 1 teaspoon of parsley (I prefer fresh)
- The juice of 2 lemons
- Paprika for garnish
Directions
- In a mini food processor, add all ingredients and blend. Feel free to play with the amount of garlic, salt, parsley, and cumin to work with your taste buds.
- Scoop into a serving bowl and garnish with a sprinkle of paprika.
- Serve with cut up veggies of your choice.
Nutrition Information Per Serving
Calories: 185
Protein: 4 gram(s)
Fat: 6 gram(s)
Carbohydrates: 17 gram(s)
Fiber: 4 gram(s)
From the kitchen of: Get Healthy U
Rate this Recipe
(8 votes, average: 4.00 out of 5)
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3 Comments
Mary Kay Fullerton on May 15, 2017 at 12:13 AM
I preserved some lemons and added a bit to my hummus. Delightful little sparkle.
Penny Edmonds on December 7, 2014 at 12:50 PM
Would it be possible to get the nutritional information? Thanks so much! Penny
Lynn Mellang on October 5, 2014 at 12:02 PM
Chris, I love this recipe and have made it many times already but I am looking for the nutritional information. I know the entire recipe is about 1,700 calories Thanks Lynn