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Hummus is a staple snack that everyone likes and it’s healthy! We make this yummy hummus recipe at least twice a week for a go to snack.
Prepare ahead of time and keep in the fridge for those snack attacks!
Hummus
Hummus is a staple snack that everyone likes and it’s healthy! Prepare ahead of time and keep in the fridge for those snack attacks!
Ingredients
- 1-15 ounce can Garbanzo beans – drained and rinsed
- 1/2 cup Tahini
- 4 tablespoons olive oil
- 1 teaspoon minced garlic or 2 garlic cloves
- 1/2 teaspoon sea salt
- 1/2 teaspoon cumin
- 1 teaspoon of parsley, I prefer fresh
- The juice of 2 lemons
- Paprika for garnish
Instructions
- In a mini food processor, add all ingredients and blend. Feel free to play with the amount of garlic, salt, parsley, and cumin to work with your taste buds.
- Scoop into a serving bowl and garnish with a sprinkle of paprika.
- Serve with cut up veggies of your choice.
Nutrition
Calories: 185kcal | Carbohydrates: 17g | Protein: 4g | Fat: 6g | Fiber: 4g
Like this recipe? Rate and comment below!
Chris,
I love this recipe and have made it many times already but I am looking for the nutritional information. I know the entire recipe is about 1,700 calories
Thanks
Lynn
Would it be possible to get the nutritional information?
Thanks so much!
Penny
I preserved some lemons and added a bit to my hummus. Delightful little sparkle.