We all start somewhere. Whether you want to try out a new type of exercise or start some new healthy eating habits, Chris Freytag, a certified trainer and health coach for 30+ years, has the beginner’s guides to help you on your way.
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We all start somewhere. Whether you want to try out a new type of exercise or start some new healthy eating habits, Chris Freytag, a certified trainer and health coach for 30+ years, has the beginner’s guides to help you on your way.
As Seen In