How To Do Medicine Ball Plank

By: Chris Freytag, CPT

Chris Freytag demonstrating a medicine ball plank with a medicine ball wearing a black top and workout pants. 1) Begin kneeling on the floor with hands cupped around medicine ball.

2) Tighten abdominals and glutes and stretch your legs behind you to a straight line. Straighten arms but keep shoulders down away from ears.

3) Breathe and hold your body in a straight line. Avoid sagging through the low back.

Targets: core, back, shoulders, chest

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