This post contains affiliate links. Please see our disclosure policy.
Shoulder T is an upper body exercise that uses light weights to strengthen your shoulders and move them through a range of motion to stabilize the rotator cuff. The Shoulder T should be done very slowly and with control to keep the shoulder from getting injured.
Save This Article To Read Later
Enter your email below and we’ll email you the post right to your inbox to read later! 📥
Shoulder T Exercise Instructions
Here’s how to do the shoulder T exercise:
- Start with your feet together and the dumbbells at your sides with palms facing in.
- Engage your abs as you lift the dumbbells in front of your body to shoulder height.
- Open your arms out to your sides, rotating the dumbbells parallel (palms down) to the floor.
- Slowly lower dumbbells down to your sides and then return to the front of the body. Repeat.
Lifting and lowering the weights will strengthen and sculpt your shoulder muscles, while drawing inward and opening up the arms is what tackles the rotator cuff.
Tip: Start with lighter weights until you gain confidence in your strength and ability. It is easy to rush the move and lose your form.
Shoulder T Exercise Benefits
Your shoulder is a very mobile joint because of the amount of connective tissue attached, so the shoulder T exercise is crucial for longevity and shoulder health!
Here are a few key benefits of the shoulder T exercise include:
- Improves posture by strengthening your upper back and shoulder.
- Enhances shoulder stability.
- Helps strengthen your upper back and overall upper body strength.
- Strengthens the connective tissue and puts it through a range of motion safely and carefully, which can help prevent future injury.
Easy Ways to Incorporate the Shoulder T Exercise Into Your Workouts
These workouts either include the shoulder T exercise or make great options for adding it!
