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Home › Fitness › Page 13

Fitness

Chloe Freytag demonstrating Cobra pose in a blue tank top and yoga pants

Workouts + Exercises

How To Do Cobra

Chris Freytag demonstrating Walking Lunges in an orange tank top

Workouts + Exercises

How To Do Walking Lunge

Chris Freytag demonstrating a Toe Touch with Hands Behind head on a purple yoga mat

Workouts + Exercises

How To Do Toe Touch with Hands Behind Head

Chris Freytag demonstrating Butt Kicks in a pink tank top

Workouts + Exercises

How To Do Butt Kicks

Chris Freytag demonstrating Fire Hydrant on a purple yoga mat

Workouts + Exercises

How To Do Fire Hydrant

Chris Freytag demonstrating Crab Crawl in an orange tank top

Workouts + Exercises

How To Do Crab Walk (+ Workouts)

Chris Freytag demonstrating a push up wearing a workout top and pants.

Workouts + Exercises

How To Do A Push Up

Chris Freytag demonstrating V-ups on a purple yoga mat

Workouts + Exercises

How To Do V-Ups (Tips & Sample Workouts!)

Chris Freytag demonstrating Bicep Curl with black dumbbells

Workouts + Exercises

How To Do A Bicep Curl

Chris Freytag demonstrating Mountain Climbers in a pink tank top

Workouts + Exercises

Mountain Climbers Exercise Guide

Want a better butt but not a fan of squats and lunges? Use this workout instead.

Fitness

No-Squat Butt Workout – No Lunges or Squats Required

Chris Freytag demonstrating a Lateral Shuffle in a pink tank top

Workouts + Exercises

How To Do Lateral Shuffle

Chris Freytag demonstrating how to do a Burpee in a pink tank top

Workouts + Exercises

How To Do A Burpee

Try these 4 bodyweight tricep exercises

Fitness

4 Bodyweight Exercises That Target The Triceps

Fitness

6 Plank Variations For Awesome Abs

Young woman performing yoga pose to stretch back with text: 4 Amazing Back Stretches to Relieve Pain and Tension

Fitness

4 Amazing Back Stretches to Relieve Pain and Tension

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