Skip to content

Free Fitness Tips, Healthy Aging Advice & Exclusive Deals to Your Inbox.ย Sign up!

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home โ€บ Fitness โ€บ Page 21

Fitness

Chris Freytag demonstrating a resistance band tick tock exercise wearing a red top and blue exercise pants.

Workouts + Exercises

How To Do Resistance Band Tick Tock

Chris Freytag demonstrating a resistance band row wearing a red top and blue exercise pants

Workouts + Exercises

How To Do A Resistance Band Row

Chris Freytag demonstrating a rear delt raise using a resistance band wearing a red top and blue exercise pants

Workouts + Exercises

How To Do Resistance Band Rear Delt Raise

Chris Freytag demonstrating Foam Roller Hamstrings in a red tank top on a blue foam roller

Workouts + Exercises

How To Do A Foam Roller Hamstring Roll

Chris Freytag demonstrating Foam Roller Calves in a red tank top on a blue foam roller

Workouts + Exercises

How To Do Foam Roller Calf Roll

Workouts + Exercises

How To Do Foam Roller Back Roll

Workouts + Exercises

How to Do Foam Roller IT Band

Workouts + Exercises

How To Do Foam Roller Lat Roll

Chris Freytag demonstrating Foam Roller Quad Roll in a red tank top using a blue foam roller

Workouts + Exercises

How To Do Foam Roller Quad Roll

Chloe Freytag demonstrating Lying Big Toe Stretch Front in a black tank top and yoga pants

Workouts + Exercises

How To Do Lying Big Toe Stretch Front

Chris Freytag demonstrating a resistance band push up wearing a red top and blue workout pants

Workouts + Exercises

How To Do Resistance Band Push-Ups

Chris Freytag demonstrating an overhead shoulder press with a resistance band wearing a red top and blue exercise pants

Workouts + Exercises

How To Do Resistance Band Overhead Shoulder Press

Workouts + Exercises

How To Do Resistance Band Outer Thigh Press

Chris Freytag demonstrates mid-back row with resistance tubing wearing a red top and blue workout pants

Workouts + Exercises

How To Do Resistance Band Mid-Back Row

Chris Freytag demonstrating a mid-back pull with resistance tubing wearing a red top and blue workout pants

Workouts + Exercises

How To Do Resistance Band Mid-Back Pull

Chris Freytag demonstrating a resistance band lunge wearing a red top and blue workout pants.

Workouts + Exercises

How To Do Resistance Band Lunge With Overhead Press

Posts navigation

  • Go to Previous Page
  • 20
  • 21
  • 22
  • …
  • 35
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2025 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.