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Home › Fitness › Page 21

Fitness

Chris Freytag demonstrating an overhead shoulder press with a resistance band wearing a red top and blue exercise pants

Workouts + Exercises

How To Do Resistance Band Overhead Shoulder Press

Workouts + Exercises

How To Do Resistance Band Outer Thigh Press

Chris Freytag demonstrates mid-back row with resistance tubing wearing a red top and blue workout pants

Workouts + Exercises

How To Do Resistance Band Mid-Back Row

Chris Freytag demonstrating a mid-back pull with resistance tubing wearing a red top and blue workout pants

Workouts + Exercises

How To Do Resistance Band Mid-Back Pull

Chris Freytag demonstrating a resistance band lunge wearing a red top and blue workout pants.

Workouts + Exercises

How To Do Resistance Band Lunge With Overhead Press

Chris Freytag demonstrating a chest press with resistance tubing wearing a red top and blue workout pants.

Workouts + Exercises

How To Do Resistance Band Chest Press

Chris Freytag demonstrating butt blaster exercise with resistance tube wearing a red top and blue workout pants

Workouts + Exercises

How To Do Resistance Band Butt Blaster

hris Freytag demonstrating a bicep curl with resistance tube wearing a red top and blue workout pants

Workouts + Exercises

How To Do Resistance Band Bicep Curl

Chris Freytag demonstrating alternating glute squeeze with a resistance tube. Wearing a red top and blue workout pants. Resistance Band Alternating Glute Squeeze

Workouts + Exercises

How To Do Resistance Band Alternating Glute Squeeze

Chloe Freytag demonstrating double pigeon pose in a black tank top and yoga pants

Workouts + Exercises

How To Do Double Pigeon Pose

Workouts + Exercises

How To Do Sleeping Pigeon Pose

Chloe Freytag demonstrating Screaming Pigeon Pose

Workouts + Exercises

How To Do Screaming Pigeon Pose

Chloe Freytag demonstrating pigeon pose in a black tank top and yoga pants

Workouts + Exercises

How To Do Pigeon Pose

Chloe Freytag demonstrating bridge pose with chest expansion in a black tank top and yoga pants

Workouts + Exercises

How To Do Bridge With Chest Expansion

Chole Freytag demonstrating Bridge pose in a black tank top and yoga pants

Workouts + Exercises

How To Do Bridge Pose

Chloe Freytag demonstrating wheel pose in a black tank top and yoga pants

Workouts + Exercises

How To Do Wheel Pose

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