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Home › Fitness › Page 28

Fitness

Chris Freytag demonstrating Forward Lunge with Bicep Curl in a pink tank top

Workouts + Exercises

How to do a Forward Lunge with Bicep Curl

Chris Freytag demonstrating Double Leg Drops on a purple yoga mat

Workouts + Exercises

How To Do Double Leg Drop

Chris Freytag demonstrating Diamond Jacks in a pink tank top

Workouts + Exercises

How To Do Diamond Jacks

Chris Freytag demonstrating Cross Country Ski in a pink tank top

Workouts + Exercises

How To Do Cross Country Ski

Chris Freytag Demonstrating a Cross Behind Lunge with Lateral Raise holding black dumbbells

Workouts + Exercises

How to do a Cross Behind Lunge with Lateral Raise

Chris Freytag demonstrating a Cross-Behind Lunge with Bicep Curl holding black dumbbells

Workouts + Exercises

How To Do Cross Behind Lunge with Bicep Curl

Chris Freytag demonstrating Criss Cross on a purple yoga mat

Workouts + Exercises

How To Do Criss Cross

Chris Freytag demonstrating a Power Knee Life on a Black and Grey Step

Workouts + Exercises

How To Do Power Knee Lift on a Step

Chris Freytag demonstrating Bent Knee Toe Touches on a purple yoga mat

Workouts + Exercises

How To Do Bent Knee Toe Touches

Chris Freytag demonstrating Pass Through Lunges in an orange tank top

Workouts + Exercises

How To Do Pass Through Lunge

Chris Freytag demonstrating Run The Tires in a pink tank top

Workouts + Exercises

How To Do Run The Tires

Chris Freytag demonstrating Leg Lifts on a purple yoga mat

Workouts + Exercises

Leg Lifts Exercise

Chris Freytag demonstrating Squat Jump in a pink tank top

Workouts + Exercises

How To Do Squat Jumps

Chris Freytag demonstrating Inch Worm in an orange tank top

Workouts + Exercises

How to do an Inch Worm

Chris Freytag demonstrating hop overs with a black and gray bench

Workouts + Exercises

How To Do Hop Overs

Chris Freytag demonstrating Glute Squeeze on a gray and black bench

Workouts + Exercises

How To Do Glute Squeeze

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