Recipe: 4-Ingredient PB & J Bites

recipe: Snacks and Appetizers


A healthy, on-the-go snack is something we’re always looking for. One that tastes like a treat? Even better! These PB&J Bites are the perfect addition to a school lunch and solution to your own midday energy lull! The ingredients are simple and it will only take you about 10 minutes to whip up a batch! These  4-ingredient PB&J Bites are vegetarian, vegan, gluten-free and freezer-friendly! Need we say more?


Check out this quick & easy snack recipe for when you're on-the-go and need an energy boost!

This dairy & gluten-free, vegan, freezer friendly 4-ingredient super snack will satisfy your snack cravings in a jiff!


  • 2 1/2 cups gluten free oats
  • 2/3 cup peanut butter
  • 3 tablespoons chia seeds
  • 1/2 cup fruit preserves or jam
  • Oil for hands

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