Recipe: Spicy Grilled Pork Tenderloin

Dinner Recipes, Pork + Beef Recipes, Poultry Recipes, Quick + Easy Meal Recipes

Gluten-Free,grain free,healthy dinner party recipe,healthy dinner recipe,pork tenderloin,quick and easy recipe,Recipe,

This is one of the easiest and best recipes for pork tenderloin.

The American Heart Association has certified pork tenderloin as a heart-healthy food. It’s a good source of protein and is as lean as skinless chicken breast.

This tender pork recipe is so versatile, and delicious it will become one of your new favorite recipes! My family loves it!  I’ve served this for the holidays many years in a row with rave reviews, but I also love it for family barbecues because it is so easy!

Total Time: 4 minutes

Yield: 8 serving(s)

Ingredients

  • 1/3 cup soy sauce
  • 3 tablespoons brown sugar
  • 1 teaspoon ground cumin
  • 1 teaspoon dry mustard
  • 1/2 teaspoon paprika
  • 4 cloves of sliced garlic
  • 1/4 cup chopped cilantro
  • 1.5 pounds pork tenderloin

Directions

  1. Whisk soy sauce and sugar in a medium bowl until the sugar is completely dissolved. Stir in the rest of the ingredients
  2. Pour into a zip lock baggie along with the whole pork tenderloin
  3. Marinade for at least 3-4 hours
  4. Preheat the grill to medium. Remove the pork from the marinade. (Discard marinade.) Grill the whole tenderloings until cooked through.
  5. Cut into medallions and serve

Nutrition Information Per Serving

Calories: 186

Protein: 27 gram(s)

Fat: 6 gram(s)

Carbohydrates: 6 gram(s)

From the kitchen of:

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2 Comments


on July 2, 2017 at 7:44 PM Reply

Question Please: If this was baked in oven what would your suggestion be?


    on July 5, 2017 at 2:43 PM Reply

    Hi Ann - we'd maybe try doing it in the oven at 425 for 15-20 minutes!




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