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Side squats are an exercise that strengthens the legs, glutes, and outer thighs for strong, sculpted legs and a fit, toned lower body. Side squats are like the forgotten cousin of all squats. Often overlooked for the more traditional basic squat or other versions, if you learn how to do side squats you are learning to add lateral movement and extra strength to your outer and inner thighs.
It goes without saying that squats are an amazing workout for the legs. Every trainer and fitness professional around will prescribe squats for leg strength as well as for calorie burn, since working your larger muscle groups burns more calories.
Learning the basic squat is your first goal on this front, but once you have the basics, it is important to mix up your workouts and add dimension to the moves. There are many different types of squats, each adding a different twist on the strength it provides.
Side squats do a couple things that are unique. First, they add lateral movement to your workout. It’s important that you move not only forward and back, but also side to side.
Second, by moving side to side you are forcing more muscles in your legs to turn on and activate, specifically the outer and inner thighs. Total bonus!
No matter which squat version you choose you can count on squats to help build a much tighter and lifted butt. So check out these side squats and try to fit them into your workout once or twice a week.
How To Do Side Squats
Here are the steps to performing side squats:
- Start standing with feet hip distance apart and sit back into a squat position by bending the knees.
- Keep your abs tight and back straight. Step wide to one side staying in your squat position, go back to your starting position, and then side squat wide in the other direction using all your lower body muscles then back to center. Continue squatting side to side staying low throughout.
What Muscles Do Side Squats Work?
Side squats are an awesome power move that works your butt, legs and core while giving an extra focus on the outer thighs that a basic squat can’t!
Benefits of Side Squats
There are many reasons you should incorporate side squat into your workouts. Here are just a few:
Strengthens Butt and Thighs
Side squat is a power move that relies on the butt and thigh muscles to lower and lift your body. Keep your focus on these muscles as you are moving and squeeze the area you want to work.
Strengthens Outer Thigh
The basic squat works your legs and butt. Many other leg exercises will as well. The Side Squat adds the benefit of working your outer thigh by moving you to press from side to side.
Cardio Strength Combo
The movement of the side squat pushes your heart rate up more than other basic strength moves. This makes side squat a great strength and cardio combination!
How Many Calories Does a Side Squat Burn?
People often ask how many calories they are burning in their workouts. Most exercises will generally burn about 100 calories for every 10 minutes you are working. Side squat is the same. Bottom line – the harder you work, the more calories you burn. Want more calories torched? Sit lower and move quicker.
Other Exercises Similar to Side Squats
If you like the side squat and want more moves you can do at home just like it, try these too!
