Here at Get Healthy U, we want to challenge you to become your healthiest self. Whether you have a specific goal in mind—like working your abs or mastering your push-ups—or simply want to slim down, gain more energy, or eat cleaner, we’ve got you covered with a plan to reach that goal. Most of our challenges are 28 days long, while some are a week or two weeks long.
If you’re a beginner, be sure to check out our Reboot Your Body Challenge, designed to help you shed pounds, build muscle definition, and feel better in your body. Fitness enthusiasts of all levels will love the lunge-a-palooza challenge or the push-up challenge in order to hone in on their form and really work specific muscles at a time. If you’ve said to yourself you can’t do push-ups, now’s the time to change that! If you feel uncertain every time you do a lunge, we’re here to show you the proper form and help you use them to get your lower body toned and strong!
We also have food related challenges to help you eat cleaner and feel more energized. Our 28-Day Veggie Challenge is perfect for anyone looking to build up their immune system and put new meals together using more healthy ingredients. Our healthy work lunch challenge will give you tons of ideas on how to break free from that sad desk lunch and eat meals that fill you up and keep you healthy at the same time. New challenges are added all the time, so check back often to see what fun new plans we have in store for you! Try one of our challenges today and see how good it feels to have someone in your corner, pushing you past your comfort zones to see real results.