Shoulder Overhead Press

Chris Freytag demonstrating a Shoulder Overhead Press

1) Start with feet hip distance apart. Bring elbows out to the side creating a goal post position with arms, dumbbells are at the side of the head, and abdominals are tight.

2) Press dumbbells slowly up until arms are straight. Slowly return to starting position with control. Repeat for desired number of reps.

Targets: shoulders, biceps, back

(This will help us personalize your experience so that you can get the best advice possible from us!)

Send this to friend