Recipe: Raspberry Chia Fruit Spread
We love this raspberry chia fruit spread! Filled with Omega 3s and fiber, it’s our new favorite go-to spread. It’s versatile, whether you spread it on toast or use it to top your morning oatmeal or yogurt. Plus, it is SO simple to make and keeps in the fridge for several days.
- 3 tablespoons chia seeds
- 3/4 cup unsweetened coconut milk (or almond milk)
- 1 pint fresh raspberries (or 1.5 cups frozen and thawed raspberries)
- 2 teaspoons honey
From the kitchen of: Nourish RDs