Recipe: Raspberry Chia Fruit Spread

recipe: Dips and Sauces

Top yogurt, oatmeal or toast with this insanely delicious and healthy raspberry chia fruit spread.

We love this raspberry chia fruit spread! Filled with Omega 3s and fiber, it’s our new favorite go-to spread. It’s versatile, whether you spread it on toast or use it to top your morning oatmeal or yogurt. Plus, it is SO simple to make and keeps in the fridge for several days.

Top yogurt, oatmeal or toast with this insanely delicious and healthy raspberry chia fruit spread.

 

Ingredients

  • 3 tablespoon chia seeds
  • 3/4 cup unsweetened coconut milk
  • 1 1/2 cups frozen raspberries, thawed
  • 1 teaspoon honey

From the kitchen of:


Printed from GetHealthyU.com

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