lunge variations. Review the lunges listed below to learn the proper form and technique! The 28-Day Lunge-A-Palooza Challenge chart that you can print off tells you how many reps to do of all five lunge types each day. The reps and number of sets will vary from day to day, slowly increasing until day 28 when you will perform 100 lunges for beginners or 200 lunges for advanced! You will not only have a great sense of accomplishment, but amazing, strong, and lean legs to show for it! PS: If your knees do get sore during the challenge, do a few fewer reps, skip a day in between and listen to your body. Oh yeah, and don’t forget that 3 reps would be 3 lunges so right, left, right. But if you are type A 🙂 and feel lop-sided (LOL) then do 4. The next day starts on the left foot if you’d like…there aren’t any “lunge police” so it’s all the honor system. Have fun! Alternating Forward Lunges Alternating Backward Lunges Alternating Lateral (Side) Lunges Alternating Cross-Behind Lunges Walking Lunges
Get the printable calendar by clicking below!
More 28-Day Fitness ChallengesLove a 28-day challenge? Try one of these next!
- 28-Day Push-Up Challenge
- Reboot Your Body 28-Day Challenge
- Belly Fat Blast Challenge
- Shake Up Your Wake-Up 28-Day Challenge
- 28-Day Routine Reboot Challenge