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Chris Freytag demonstrating Surrenders with Black Dumbbells

Workouts + Exercises

How To Do Surrenders

fitness expert chris freytag holding weight smiling ready to do total body exercises that burn fat

Fitness

7 Total Body Exercises That Burn Fat & Build Muscle

Learn how to do a lunge correctly for best results.

Fitness

How To Improve Your Lunge

A woman doing yoga in her bedroom with the words"Bedtime Yoga Workout For Better Sleep"

Fitness

Bedtime Yoga For Better Sleep

Workouts + Exercises

How To Do Butterfly Pose

Chris Freytag demonstrating Leg Lifts on a purple yoga mat

Workouts + Exercises

Leg Lifts Exercise

Chris Freytag demonstrating Walking Lunges in an orange tank top

Workouts + Exercises

How To Do Walking Lunge

girl in glasses giving herself a hug

Lifestyle

4 Types of Self-Care To Practice Today

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