Skip to content

Free Fitness Tips, Healthy Aging Advice & Exclusive Deals to Your Inbox. Sign up!

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home › You searched for surrender

Search Results

Chris Freytag demonstrating Surrenders with Black Dumbbells

Workouts + Exercises

How To Do Surrenders

fitness expert chris freytag holding weight smiling ready to do total body exercises that burn fat

Fitness

7 Total Body Exercises That Burn Fat & Build Muscle

Learn how to do a lunge correctly for best results.

Fitness

How To Improve Your Lunge

A woman doing yoga in her bedroom with the words"Bedtime Yoga Workout For Better Sleep"

Fitness

Bedtime Yoga For Better Sleep

Workouts + Exercises

How To Do Butterfly Pose

Chris Freytag demonstrating Leg Lifts on a purple yoga mat

Workouts + Exercises

Leg Lifts Exercise

Chris Freytag demonstrating Walking Lunges in an orange tank top

Workouts + Exercises

How To Do Walking Lunge

girl in glasses giving herself a hug

Lifestyle

4 Types of Self-Care To Practice Today

Lower Body

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2025 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.