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Home › Recipes › Archives for Chris Freytag, CPT › Page 22

Chris Freytag, CPT

vegetables in a box on the table

Food

How to Eat More Vegetables: Take the Veggie Challenge

chris freytag doing a plank in a white top and hat

Fitness

The Ultimate 8 Minute Plank Challenge

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Lifestyle

6 Steps To Losing Weight After 40 (+ Video)

Woman performing a modified burpee in a red long sleeve and black leggings

Workouts + Exercises

How To Do Modified Burpees

Young woman in black showing dumbbell tricep kickback form

Workouts + Exercises

How To Do Tricep Kickbacks

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Fitness

15-Minute Upper Body Workout At Home

Fitness

Your At-Home Full-Body Circuit Workout (With Video)

woman in her 40s sad on the couch

Lifestyle

Am I In Perimenopause?

Woman holding back experiencing SI joint pain

Fitness

SI Joint Pain Exercises

woman in yellow making a heart with her hands

Mindset

Positive Affirmations To Improve Your Mindset

Young woman performing dumbbell renegade row on workout mat

Workouts + Exercises

How To Do Renegade Rows

yellow background and smiling woman

Lifestyle

How To Practice Gratitude and Unlock Happiness [21 Gratitude Exercises]

Middle age woman lying on back on the floor lifting one leg and stretching the hamstring

Fitness

Hamstring Stretch Routine To Loosen Tightness

woman outside with medicine ball doing a walking lunge

Fitness

Total-Body Medicine Ball Workout

Woman crossing her legs and holding her hands to keep from peeing due to female bladder leakage

Lifestyle

How To Stop Peeing Yourself During Your Workouts

woman celebrating on the scale for weight loss

Lifestyle

Inspiration For Weight Loss – 12 Inspiring Tips to Get You Motivated

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